Musculoskeletal & General Physiotherapy
New Injuries and Concerns
With a wealth of experience, our team can support you through all stages of rehabilition for every day injuries and concerns such as back pain, neck pain, muscle strains and joint sprains. Our clinics are equipped with private consultation rooms and hybrid pilates and strength training exercise studios to effectively support your entire rehabilitation journey. We undertake a thorough assessment to fully understand your injury, before explaining our findings and your treatment options.
Ongoing Conditions
For clients with long term conditions such as arthritis, fibromyalgia and symptomatic hypermobility; we guide you through optimal management – tailored to your individual requirements and adapted to your needs over time. We also provide supportive care for flare ups when you need us; advising on pain management, exercise and activity modification and using gentle manual therapy when indicated.
Healthy Ageing
We help clients to maintain optimal strength, bone density and balance as they age, supporting independence and quality of life. Following a period of illness or recovery from surgery, we can assist with rebuilding your strength and fitness, so you can confidently re-engage with your daily activities.
Enquiries
If you have any questions about how physiotherapy may benefit you, please creach out: info@thephysioroom.co.
Pre and Post Operative Physiotherapy
Our team is highly experienced in the rehabilitation of joint replacements, ligament and tendon repairs, joint stabilisations, fracture fixation and other orthopaedic surgeries. Many of our physiotherapists have previously worked in acute hospital orthopaedics or alongside orthopaedic surgeons in private clinics.
Approach tailored to your surgeon’s protocol
We understand the importance of communication with your orthopaedic surgeon in achieving the best surgical outcome for you. Your physiotherapist will liaise closely with your surgeon regarding their specific protocols and your individual needs. With our extensive clinical experience, we know when to slow your recovery to support healing and when to ramp up your rehabilitation to optimise outcomes.
Pre-Operative Care
We prescribe targeted exercises to prepare you for surgery and pave the way for a faster recovery post operatively. We help you to understand what to expect during recovery, what equipment you might need and what restrictions or precautions of movement you may have.
Post-operative Rehabilitation
Our rehabilitation process is collaborative and driven by your own goals and functional needs. We work with you to restore your strength, range of motion, mobility, function and balance (where relevant). We develop a plan with you to maintain the strength in your surrounding joints while you recover and to preserve your overall fitness – reducing the need to ‘catch up’ later in your recovery. As you progress, we tailor your rehabilitation to prepare you for returning to your specific activities, work and sport.
If you would like to enquire about how we can support your specific surgery recovery or which physiotherapist might be the best fit for you, please email us at info@thephysioroom.co
Sports Physiotherapy
Our team have extensive experience treating sports injuries. We all understand the frustration of being injured from our own sporting experiences. We are passionate about guiding your recovery and getting you back to doing what you love.
Injured doesn’t always mean stop
Physiotherapy sports injury management has evolved significantly over the last 10 years – being injured doesn’t always mean stopping sport completely. We recognise it is often best to stay actively involved in your sport (to whatever extent is safe for your stage of recovery) – maintaining reflexes, bone strength, muscle strength and tendon capacity. If you do have to stop your sport temporarily, we aim to get you involved again as soon as it is safe to do so.
Minimising future injury risk
For comprehensive injury management, we explore contributing factors to your injury such as:
- errors in training load
- footwear
- sport technique
- bracing and taping
- strength required for the specific sport
With your permission, we can liaise with your coach regarding your specific recovery and return to sport requirements.
Exercise Rehabilitation
Our team are highly experienced in rehabilitation exercise prescription, an essential component of sports injury management. We seek not only to rehabilitate your current injury, but optimse your strength, flexibility, coordination and balance for your specific sport, reducing future injury risk also. We can prescribe under the format that best meets your needs and time restraints: from home programs to gym sessions and in clinic supervised programs.
Running Assessment and Physio Bike Fit
For runners and clients who run as part of their sport, we often use our advanced service of running analysis to further reduce the risk of recurrence of your current injury and of developing other new injuries. For cyclists, we have our Physio Bike Fit service, which tailors your bike fit to your individual requirements and also addresses optimal cycling technique. Typically, optimising cycling technique and bike fit; or running technique, has the added benefit of improving your performance – through improved biomechanics and efficiency.
If you would like to discuss how we can assist your recovery, or which physiotherapist would be the best fit for your specific sport or injury, please get in touch by sending an email to info@thephysioroom.co.
Dry Needling
All of our physiotherapists have undertaken postgraduate training in dry needling and utilise this skill regularly in the clinic. Our infection control and hygiene protocols for dry needling are above industry standard for everyone’s safety.
Please email us if you would like further information on dry needling or to enquire if it may be of benefit to your condition – info@thephysioroom.co