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A Complimentary Seminar from The Physio Room:


Wednesday 1st of November, 6:30pm – 8:30pm

Injury prevention and maximising performance for Triathletes, runners and cyclists

Launch your season in confidence, learn the latest on injury prevention and performance optimisation with The Physio Room team.

Door prizes on the night sponsored by Navi, BakBalls & The Physio Room:

- $100 gift voucher from Navi
- BakBalls
- 45 minute running analysis vouchers from The Physio Room ($149 value)

We are committed to empowering women and want our Navi community to feel strong, confident, and capable in whatever they choose to do. We’re more than just a clothing company; we’re a part of a movement encouraging more women in sport and are building a community of women who support and inspire each other. Our Navi products are Made in Australia and our designs are inspired by and worn by women around the world. We take pride in producing our clothing from sustainable materials, minimising our impact on the environment.

Our commitment to womens empowerment, environmental sustainability and Australian Made quality means you can feel good about wearing Navi.

Click here to view Navi's range

Topics for the night will include

Common injuries in triathletes and causes

Run Technique modifications

Bike fit considerations in triathlon

Strength training


Mark Alexander uai

Mark Alexander

Mark will be sharing fantastic insights from his time as Head Physiotherapist with the Australian Olympic and Commonwealth Games Triathlon Teams.  Mark has competed in triathlons previously, giving him first-hand insight into the challenges of the sport.

The Physio Room Hampton

Karen Shaw

Karen will share her tips for bike fit setup and run technique modifications, including the most frequent errors she sees. Karen has competed in short and long distance triathlon, including the 2018 Ironman World Championships in Hawaii. Karen’s professional and personal interest in triathlon has driven her to develop her skills in the areas of Physio Bike fit, running analysis, sports injury management and strength and conditioning.

Irwin Kim

Irwin Kim

Irwin will discuss the benefits of strength training for injury prevention and maximising performance. He will also include tips on how to best add strength training to your triathlon training program. Irwin is not only an experienced physiotherapist with a postgraduate certificate in musculoskeletal physiotherapy; he is also a qualified strength and conditioning coach and trained in running analysis. The combination of these qualifications and his personal experience competing in marathons, means Irwin has a wealth of useful information to share.

The Physio Room Hampton

Lynda Rigby

Lynda will join us for a Q&A panel on the night. Lynda is a clinical pilates guru and is highly skilled at combining pilates and gym rehabilitation for optimal outcomes in rehabilitating sports injuries. Lynda is a keen recreational runner and is also skilled in running analysis.


2 Small Street,
Hampton 3188

There is on street parking available on Small Street, Orlando Street, Railway Crescent and Hampton train station car park.