Jessica Adams
Background and Experience
Jess is a passionate musculoskeletal and pelvic health physiotherapist with a background in sports rehabilitation, women’s health, and Clinical Pilates. She is committed to helping people feel strong, capable, and confident in their bodies through practical, evidence based care and clear education. Jess brings a rich movement background to her physiotherapy practice, with experience as:
- An elite swimmer
- A swim coach
- A personal trainer
- A Pilates instructor and educator
This diverse experience shapes her ability to analyse movement, skillfully guide rehabilitation, and help clients build long-term strength and resilience.
Treatment Approach
Grounded in extensive personal and professional experience across sport and exercise rehabilitation, Jess has always valued movement as an important part of rehabilitation and overall wellbeing. Jess’s approach blends:
- Clear education
- Exercise therapy and Clinical Pilates principles
- Individualised hands-on treatment
- Dry needling
Jess creates a supportive, nonjudgmental environment where clients feel empowered to achieve meaningful, sustainable change.
Clinical Focus & Special Interests
- Pelvic health physiotherapy
- Pregnancy, birth preparation, and postpartum recovery
- Lower back and hip pain
- Neck and shoulder pain
- Sports rehabilitation and exercise based recovery
- Clinical Pilates
Women’s Health & Pelvic Health
Jess has extensive experience supporting women through pregnancy, birth
preparation, postpartum recovery, and pelvic pain. Her work in pelvic health naturally
extends to treating chronic lower back and hip pain, often through restoring core
stability and functional movement.
Beyond the Clinic
Jess is passionate about helping people create sustainable, long-term change and
believes movement should be part of daily life. Outside the clinic, she is busy caring
for her young family, catching up with friends, and squeezing in her own Pilates
classes between her baby’s naps.