Pre and Post Natal Care
Support for your body through pregnancy, birth, and beyond.
Compassionate, evidence based physiotherapy to help you feel strong, confident, and supported during every stage of your pre and postnatal journey.
Our Approach
Care that honours your comfort, your goals, and your lifestyle.
At The Physio Room, we take the time to listen and understand your experience. Your sessions are one on one, private, and always consent led.
You can expect:
- A warm, supportive environment
- Clear explanations and a practical approach
- Tailored exercise guidance
- A plan that evolves with your stage of pregnancy or recovery
Who We Support
Pregnancy and early motherhood bring significant physical changes. Our physiotherapists provide personalised care for concerns such as:
- Diastasis Recti (abdominal separation — prevention & treatment)
- Pelvic floor weakness
- Pelvic floor overactivity
- Stress or urge urinary incontinence
- Pain or discomfort during pregnancy
- Exercise guidance during pregnancy and postnatal recovery
Whether you’re preparing for birth, recovering postpartum, or navigating new symptoms, we’re here to support you with clarity and holistic care.
What to Expect
Your first appointment includes:
- A relaxed conversation about your pregnancy or postnatal concerns
- A gentle, tailored assessment (external assessment only)
- Clear education about what’s happening in your body
- A personalised plan you can begin right away
Our goal is to help you feel informed, supported, and confident in your recovery.
Your body is doing incredible things — let us support you through it.