Clinical Exercise
Our physiotherapists are passionate about using exercise to:
- Improve physical health
- Rehabilitate and prevent injuries
- Support sport performance and activity participation
- Optimise physical condition through life stages.
Your exercise program is individually prescribed for you; designed around your goals, physical assessment findings and long-term health. Every program is created and delivered by one of our experienced physiotherapists, ensuring you progress safely and effectively.
What conditions are these sessions suitable for?
With our fully equipped Pilates–strength studio and a team experienced across diverse rehabilitation and performance needs, we support clients spanning a wide range of abilities and requirements.
Programs can be designed for:
- Recovery from an injury or surgery (e.g. lower back pain, joint replacement)
- Management of long-term conditions such as arthritis
- Sport injury prevention and performance optimisation
- Ante and post-natal care
- Pelvic floor rehabilitation and women’s health
- Management and prevention of osteoporosis
- Healthy ageing: optimisation of strength, bone density, mobility through the lifespan.
- Balance rehabilitation and falls prevention
- Management of hypermobility
- General fitness and strength
If your condition is not listed, please contact us to enquire.
Getting Started
Your Initial Clinical Exercise Assessment
During this session, your physiotherapist will:
- Have a confidential discussion with you to understand your goals, injury history and sport or movement demands
- Perform a detailed movement analysis based on your goals and individual needs; which may include spinal mobility, strength, balance, flexibility, gait, functional tasks, sport specific movements
- In collaboration with you, identify key areas to focus on
- Begin shaping your individualised exercise program
Following assessment, most clients need to complete at least one to two individual sessions, to be ready to join a group class.
Your Class Options
All class formats use your individually prescribed program and are delivered by a physiotherapist.
Small Group Classes (3 participants)
- Close supervision and ongoing program progression
- A supportive environment with individualised attention
- 50 minutes duration
2:1 Classes
- Attend with a friend or partner, or we can find a class participant to join you
- Both participants must have completed an assessment and any recommended individual sessions for program development
- Participants can select from durations of 30 minutes, 45 minutes or 60 minutes
One to One Sessions
- Ideal if you prefer individual guidance, or if you cannot attend at our scheduled class times
- Essential for high falls risk clients or those with memory impairment
How to Book
Initial Assessment and individual Review Appointments
Schedule your Clinical Exercise Initial Assessment or Clinical Exercise Review appointment by:
- clicking the ‘book now’ below to access online booking
- phoning our reception team on 0390423366
- or email info@thephysioroom.co
Group Clinical Exercise Sessions
Following an individual assessment and completion of your program development, 2:1 and 3:1 Clinical Exercise sessions can be booked directly with your physiotherapist or by emailing info@thephysioroom.co.
For enquiries or to express interest in classes, please email info@thephysioroom.co
Home or Gym Based Independent Exercise Programs
If you would like to benefit from our physiotherapist’s expert exercise guidance for home or commercial gym based workouts, we can also provide video or photo based exercise programs. These programs can be reviewed at mutually agreed intervals, ensuring optimal exercise technique, accurate progression and facilitating adjustment for injuries, niggles or return after extended breaks. To start the process, book for an initial clinical exercise appointment.